Navy Seal commander gives some of the best advice to Grads at commencement

1. Make your bed 2. Find people to paddle with you 3. Measure the size of heart, not flippers 4. Get over being a sugar cookie and keep moving forward 5. Don't be afraid of the circuses 6. Sometimes you have to slide down obstacles head first 7. Don't back down from the sharks 8. You must be your very best in the darkest moments 9. Start singing when you're up to your neck in mud. Hope for everyone 10. Don't ever, ever ring the bell